“Your time is limited,so don’t waste in living someone’s else’s life.Don’t be trapped by dogma- which is living with the results of other’s people’s thinking.Don’t let the noise of other’s opinions drown out your own inner voice.And most important,have the courage to follow your heart ♥️ and intitution.They somehow already know what you truly want to become.” – Steve jobs

“Everyone holds his fortune in his own hands,like a sculpture the raw material he will fashion into a figure…..The skill to mold the material into what we want must be learner and attentively cultivated” – Johann Wolfgang von Goethe

“Everybody can be great because anybody can serve.You don’t have to have a college degree to serve.You don’t have to make your subject and verb agree to serve.You don’t have to know about Plato and Aristotle to serve.You don’t have to know Einstein’s theory of relativity to serve.You don’t have to know the second theory of thermodynamics and physics to serve.You only need a heart ♥️ full of grace.A soul generated by love.”- Martin Luther King Jr.

7 Tips for healthy heart ♥️

7 Tips for healthy heart ♥️(life-line)

“Prevention is better than cure,but now the new philosophy is prevention is the only cure”

Coronary artery disease (CAD; Ischemic heart disease,IHD)
It’s impairment of the function of the heart ♥️ due to inadequate and insufficient blood supply to the heart.
Various clinical features of CAD are

  • chest pain or also known as anginal pain during work or at rest.
  • Myocardial infarction or heart attack in layman terms.
  • Irregularities in heart beat
  • cardiac failure or heart failure or cardiac arrest.

It’s “Modern epidemic” and today it’s trend is increasing in World.
There are scientific seven tips to increase efficiency of your heart

  1. Regular exercise (walking or any light exercise) increases the concentration of HDL(high density lipoprotein) which is cardio-protective and decreases both body weight and blood pressure which is beneficial to cardiovascular health.
  2. Pranayama (deep breathing exercise), Meditation would help to control and reduce your blood pressure and blood sugar.
  3. DASH diet-It is a Dietary Approach to Stop Hypertension now recommended as an important method in controlling blood pressure. This diet is not only rich in important nutrients and fibres but also supplements electrolytes, potassium,calcium and magnesium.
  4. Avoid smoking, alcohol and tobacco products.Try to quit these substances,if your will power is not strong,then please seek scientific methods,i.e.consult psychiatrist or psychologist
  5. If you have Diabetes and hypertension then take regular medicine,follow diet schedule, have low sugar and low salt diet.Self care is an important component of CAD and patient are educated to maintain the log book of the Blood pressure and blood sugar readings,which would be helpful for follow up.
  6. Behaviour change
    or modification of personal life which include reduction in stress, practicing yoga, Pranayam, meditation goes long way in controlling blood pressure and blood sugar.
    7.Recreation: Develop any hobby like reading, writing, gardening,music, social-service etc which will help to relieve the stress.
    Medicine is an ever-changing field,the aim of this post is to create awareness in general population regarding CAD. If you have any suggestions, comments and recommendations then are welcome in comment box below.
    Ok friends by for now, thanks for reading and sparing you precious time.
    “Think Globally and Act locally,save environment and save world”.

Law of moderation and Accepting reality.

What is poison?
– Anything beyond what we need is poison.
It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.

What is fear?
– Non-acceptance of uncertainty.
If we accept uncertainty, it becomes adventure.

What is envy?
– Non-acceptance of good in the other.
If we accept good, it becomes inspiration.

What is anger?
– Non-acceptance of what is beyond our control.
If we accept, it becomes tolerance.

What is hate?
– Non-acceptance of people as they are.
If we accept unconditionally, it becomes love.

Again post is uploaded from WhatsApp message so credit goes to unknown writer.

Thanks for reading and have a nice day