“On this “Bhagvat Geeta Jyanti” I would like to quote most famous slok of Bhagvat Geeta,

“Nothing is constant in this world except change, Change is the rule of life,so accept changes”

Thanks for reading.Have a nice day

7 Health Benefits of Creativity

“No matter how old you get, if you can keep the desire to be creative, you are keeping the child in you alive.”
Anon

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According to Novel science of Human Psychology, Psychiatry and Mind body interventions creativity is one of the best means for stress management and Happiness in life.
The dictionary meaning of creative is imaginative or innovative or one who gives Innovative and great ideas. The greatest inventions of the centuries, discovery of new places, latest update in science, technology, research and development are thankful to creative thinking. From morning to evening whatever the luxury we are enjoying in our life are grateful to innovative and imaginative thinking. The classic songs on you tube, words of lyricists,fascinating painting of artist, watching wildlife photography, reading books of your writer etc are thankful to innovative and creative thinking.

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When we are children, we encouraged to be creative and innovative. Our creativity was reflected while playing with sand in rainy season and creating different structures from it, making different image on wall with color pencil and playing with toys etc.

three children standing on brown soil

You can notice and observe maximum creativity in children. Because of their unique style of imaginative, innovative and lateral thinking there are in state of free self-expression, happiness, well being, pleasant and euphoric mood during such extra-ordinary task. As we grow older because of aspiration of parents, society, education burden, peer pressure all our creativity is destroyed and crushed.

girls on desk looking at notebook

How to develop the creative thinking
1. Break the monotony in life. Try to change your routine pattern and try new methods, route and technique in your daily life
2. Spent time with nature
3. Re-Discover and redevelop your old hobbies like coin collection, book collection etc and start new hobbies like writing, painting, reading, gardening, farming etc.
4. Reading books-it will develop and stimulate your mind in the direction of creative thinking.
5. Concentration and Meditation
6. Daily practice of prayer,silence, and self control
7. Solving analytical and mathematical problems for brain-storming.
8. listening to your favorite music and song
9. Expose yourself to different art like visit to painting exhibition, museum,flower show, music concert etc.
10. Read biography of your role model

art artistic bright color

Health Benefits of creativity
1. Being involved in creative task means investment of time rather than waste of time.
2. It is one of the best ways of stress management because once we are engaged in creative task it means we are channelizing our 100% percent energy in one direction and get rid of all negative thoughts and worries.
3. It improves our decision making and problem solving approach
4. Involvement in creative thinking and innovative task leads to self confidence and believe in our own skills.
5. Once we have creativity in our life it means we start experiencing happiness, peace, pleasure and blissful state of mind while doing innovative task.
6. It increase our self awareness because when we are engaged in innovative task, we are concentrating and focusing on our thoughts, ideas and actions there by its increases our awareness about one-self.
7. It is one of the best way of self expression without judging ourselves and its removes our inhibitions

kid s blue denim jumper sitting on white wooden side table

Conclusion
Creative thinking is essential for human survival and existence, without it life is just like a ship without sailor or missile without guided system. So always be creative in your life, it will help you to reconnect you “child like” state. Do not expect 100% perfection from your new creative and innovative task.
So this is my thought, views and opinion regarding creativity. My friend bye for now, see you in next blog, Thanks for reading the blog and sparing your precious time. Do give your comments in comment section of blog and share this information with other friends on face book, whatsapp, twitter and link din and be creative in life.
• Also available on following page on Face book.
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Dr Prakashchandra k (@drPrakashchan12)

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Disclaimer
The entries and images posted on this site are purely with the intention of sharing personal interest in Science, Spirituality, Yoga, inspirational thinking and Meditation without any intention of direct or indirect commercial gain or harm the sentiments of any person, place, any community or organization. If any of the posts are causing infringement of copyrights, it is purely unintentional and such posts would be discarded with immediate effect, as soon as they brought to notice of the Administrator.Contact-drpc1997@gmail

Regarding Self Control in Journey of Life.

“The person who masters himself through self control and discipline is truly undefeatable”.

Gautam Buddha

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Image credit- http://www.t-nation.com

The dictionary meaning of self control is to have control over one’s feeling, emotions, reactions and behaviour to different situations, circumstances, and persons around you. It’s basically a way and method of regulating and modulating our attitude and reactions to external circumstances and persons. No one can make or feel you happy, unhappy or depressed except you. Many times in life it is our reaction and feedback to external environment and conditions would determine the final outcome.

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http://www.quotefancy.com

In the beautiful journey of life sometimes it is most difficult and cumbersome task to control the external situations, circumstances and persons around us. Even though we are smart and intelligent but our action and interventions doesn’t help to counter and improve the circumstances and people around us. The only thing that will help you to control and come out of this phase of life is “Self-control”. It will help you to take immediate command and control over the situation. It is nothing but an art, skill and inner power to regulate and modulate your strong feelings of Joy, anger, emotions and behaviour.

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Image credit-www.pinterest.com

When we study the life history of great saint, learned and successful people, we notice that the “self-Control” was one of the qualities in their life journey. In many adverse circumstances and situations of their life they have exercise the power of “self-Control”. People with Good self-control excel in every sphere of life. They are successful in professional, mental, social, spiritual and other dimensions of well-being.images (48)

Image credit-www.quotehd.com

There are various time tested scientific, psychological, medical and spiritual methods, technique and interventions for self control. These are
1. Daily practice of Meditation, Pranayam (Deep breathing exercise) and Prayer may help you to have good self control. The scientific, medical and spiritual explanation for this actions and interventions is that all these measures increases Self- Awareness. Self Awareness is nothing but having knowledge and informed about oneself. Because of increased self awareness, there is good self control over impulses, temptations, emotions and feelings. What happens on long run is that there is development of strong will power and good self awareness which leads to good self management.
2. Regular exercise and walk reduce the stress level and increased the oxygen supply of brain.
3. Adequate sleep is best anti-dote for stress management and clear most of the metabolic waste during sleep.
4. Know your Emotional quotient (EQ)-It is nothing but knowing your emotions and impulses.
5. Exercise the attribute and quality of patience in life.
6. We should do our best and give 100 percent effort to improve the circumstances and persons around us but leave rest of thing to time and cosmic –consciousness. Because more we try to have control over situations, circumstances, people and persons around us, on long run these things have control over us. Remember one thing in life or I would like to quote the famous slok of Bhagvat Geeta “Nothing is constant in this world except change. Change is rule of life and we must accept the changes”.
7. Lastly I would like to end the debate and discussion on self –control by famous saying of Lao-tsu “He who conquers others is not mighty. He who conquers himself is mighty”.
My friend by for now, see you in next blog, Thanks for reading the blog and sparing your precious time. Do give your comments and share this information with other friends on what’s app, face book, link din and twitter.
 Also available on following page on Face book.
https://www.facebook.com/prakashinspirationforever/
 Follow me on twitter
Dr Prakashchandra k (@drPrakashchan12)

https://twitter.com/drPrakashchan12?s=03

Disclaimer
The entries and images posted on this site are purely with the intention of sharing personal interest in Science, Spirituality, Yoga, inspirational thinking and Meditation (Dhyan) without any intention of direct or indirect commercial gain or harm the sentiments of any person, place, community or organization. If any of the posts are causing infringement of copyrights, it is purely unintentional and such posts would be discarded with immediate effect, as soon as they brought to notice of the Administrator.Contact-drpc1997@gmail