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Nine Tips for Professional Excellence

#Professional Excellence,#professionaldevelopment

Nine tips to become a professional Expert in your Field-Tips to enrich yourself in your subject field

“The truth about the life of a man is not what he does,but the legend which he creates around himself”

– Oscar Wilde


Dear friend, welcome to the world of inspiration, motivation and self-transformation. Today in this blog I will go to discuss and highlight some of the skills and professional competence that one needs to excel in its subject field and professional life. Today in the era of information technology everything is changing and transforming fast. So everyone has to keep themselves updated and upgraded with the latest skills, knowledge, research and development in their field. So, today I have decided to share some of the tips that I am applying and using in my professional life to update and upgrade myself in my field. I think that these tips would also be useful and helpful to you in your professional carrier. So These are Nine tips that I am sharing with you.

1.Early morning hours are essential and precious. I can say that they are “Golden hours” or “Peak hours”.In morning hours one should finish and accomplish all the important task with keeping oneself refraining from digital technology and traffic university. According to modern medical and behaviour science, the energy levels in morning hours are high, the moods are elevated and this would be of great help to enhance productivity and good work output.

2.First thing should be done first. In your to-do (Written programme) list, a top priority should be given to the important task. ( You may also like Value of time – lessons through time management)

“Practice makes the man perfect”.

“Consistency, hard work and determination are key strategies to become a professional expert”


3.Always learn from the subject expert, consultant or experienced person because they have long term field exposure and experience. You may in touch with them through youtube channel, E-mail, WhatsApp or any other means of communication. Today many premier institutes are also offering online courses, you can also join them. (You make like Role of Mentor in achieving Goal of life.)

“A champion is someone who gets up when he can’t.”

4.Today no field is static and every field is “Ever-changing field”whether its medical science, computer science, writing, astrology, digital technology or whatever the field you are working or and having your carrier or profession.Every field is changing fastly and constantly. I mean to say that today every field is “Ever-changing Field”, and if you do not update yourself with the latest innovation, facts and technology then you will be “out of Game” or “Outdated”.
5.Focus on your core competency.I mean to say that you should enrich and update your knowledge and skills in your “subject field” or “mother Field”.There are various means of upgrading and updating yourself which includes reading journals, magazines, participating in the various conference, webinars and group discussions.
6.Today in the scenario of Information and technology you can learn many things from various subject experts available on the youtube channel, Twitter,various whats app, telegram and Facebook group.The subject expert would be of great help to resolve your queries and technical problems.
7.Workshop, seminar and live demonstration are of great help to build your professional competence in the field like surgery, painting, drawing, etc.

8.Plan your task and important schedule in advance. I mean to say that most of your actions and activities should be planned in advance.Planning and programming are essential and indispensable element of professional excellence and expertise.(You may also like Seven tips to start a new endeavor – keys to achieve your Goals in life.)

9.Believe in the philosophy of ” continuous learning”.It is one of the cores and key hallmark of excelling in professional life.It is one of the chief quality and characteristics of professional experts in any field.

“Some of the most successful people I know do good to one and all without any expectations. Doing good to others is the great universal religion”.

I hope you have gained some clarity on the subject….!.

Can you tell me about what is your strategies and keys for updating and upgrading yourself in professional life?

ok bye for now and have a nice day

Dr Prakash ❤

Reference

1.5:00 AM club by Robin sharma

2.Seven habits of highly effective people by Stephen Covey

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Role of Emotional quotient in life

#emotional quotient, #inspiration, #motivation, #self help

“Compassion is an action word with no Boundaries”

Lord Gautam Buddha

Very good morning, afternoon or evening at whatever the place of the globe you are.

Warm welcome!

Welcome to the world of inspiration, motivation, self-help, and personal transformation.

Do you think that emotional wellness is as important as Physical health?

OR

Emotional health is important determinant of life?

If your answer to above question is YES, then this article is for you.

From our school days to our professional careers, we are trained and pressurized to focus on mathematical, linguistic, reasoning, logic, and aptitude skills. I mean to say that our most of the times our system focuses on developing the IQ skills i.e. Intelligent quotient. But as you know in our life, apart from IQ there are social skills, Interpersonal communication skills, Emotional quotient and etc. which are also essential to excel in personal, social and professional life.

(You may also like Importance of different quotient in life.)

In today’s write-up, I would like to focus on the most important aspect of life i.e. the emotional quotient. Right now I’m going through one of the book written by famous psychologist of U.S.A, Daniel Goleman. I get in touch with this book while visiting Crossword, law garden, Ahmedabad. I found its content highly interesting and informative and today I have decided to share some important points about this book with you.

‘’True compassion means not only feeling another’s pain but also being moved to help relieve it.’’

Daniel Goleman.

 In his groundbreaking bestseller, Daniel Goleman argues that our view of intelligence is far too narrow. It’s not IQ, but mostly emotional intelligence that plays a major role in thought, decision making and success in various spheres of life. Self-awareness, Motivation, Empathy all these are the Important qualities that mark people who excel in their life journey. In his book Goleman talks about and How emotional intelligence can be developed and how its principals can be applied in practical life.

Daniel  Goleman is an American psychologist. He received his PhD from Harvard and has written series of articles on brain and Behavior Sciences for 12 years in New York Times, where he was twice nominated for Pulitzer Prize.

So today in this post I would like to share some of the interesting and informative facts about the book. Please be with me till the end of the post. Now let’s start!

(You may also like Seven transformational keys of happiness (pleasure, joy and bliss)

Basically, emotional intelligence means bringing emotions within the domain of intelligence. It has five important domains.

  1. Knowing one’s emotion- Self-awareness. Recognizing, analyzing, and identifying one’s own feeling is the keystone of emotional intelligence. The ability to monitor feeling from moment to moment is crucial to psychological insight and self- understanding. According to Daniel Goleman, persons with greater insight, understanding about their feeling are better decision makers in their personal and professional lives.(You may also like Life management through management of the present.)
  2. Managing emotions-  It’s an art and skill of managing feelings, capacity to soothe oneself. To shake off a rampant anxiety, Bloom or irritability. People who do not have expertise in managing emotions are constantly battling feeling of stress, while those who have mastered the skills, excel in life and can bounce back far more quickly from life setbacks, tragedy  and failures.
  3. Motivating oneself– In Chapter 6, writer talks about the marshalling and control of emotions in service of a goal, self- motivation, mastery, productivity and creativity. Here author focus in state of emotional self-control and uses this skill to go into the ‘’flow’’  state. (the neurobiology of excellence -You can visit the following post https://www.verywellmind.com/what-is-flow-2794768)
  4. Recognizing emotions in others- Persons with high emotional quotient has very good art of recognizing emotions of others and sense of humor. They are empathetic, altruistic and can make them successful in caring professions, like doctors, teacher, nurse, teaching, sales and management.
  5. Handling relationship– According to Goleman, the ability to manage relationships is nothing but art and skill of managing emotions in other person. People who excel in this art do well in anything that depends on relying on Interacting smoothly, interpersonal effectiveness, interpersonal communication and leadership. Perhaps they are recognize, identified and labelled as social stars in the society.

According to views of psychologist of the world and Daniel Goldman the old concept of Intelligent question revolve around linguistic and mathematical skills, Which are predictor of success in classrooms. But acquiring good emotional skills and ability is also essential for success in Personal, professional, and social dimensions of life.

“If your emotional abilities are not in hand. If you don’t have self-awareness, if you are not able to manage your stress emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far”.

 Daniel Goldman.

So this is all about the emotional quotient. I hope you have gain some clarity on subject. Don’t forget to give your comment in comment section of blog. You can also share it on other WhatsApp group, Facebook, Twitter, Instagram and other social networking sites.

So thank you very much for reading this post, your wonderful time and have a nice day.

Namaste.

Dr Prakash (M.B.B.S, M.D)

You can also visit other post like

Seven spiritual facts of life.

Nine Tips for Professional Excellence

Seven health benefits of positive thinking

Book Review – 15 Secrets successful people know about TIME MANAGEMENT

Yog revolution and it’s role in today’s challenging world.

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Book Review – 15 Secrets successful people know about TIME MANAGEMENT

#time management, #kevin kruse.

“Yesterday is history.Tomorrow is a mystery. Today is a gift.That’s why it’s called the present.”

-Eleanor Roosevelt

Welcome divine soul to my journey of inspiration, motivation, and self-help. Recently I have gone through an interesting book on time management written by Kevin Kruse. Kevin is a New York Times bestselling author and entrepreneur who went from “crazy busy” and prosperous, eventually building several multimillion-dollar businesses.

His book is a productivity guide and based on solid fundamentals and groundwork with interviews with billionaires, millionaires, entrepreneurs, Olympic athletes, and straight-A students.

This book begins with personal time management issues Kevin faced in his personal and professional life and how he came out of time management challenges of today’s challenging worlds. Now I am sharing with you 15 keys of time management based on solid research and so be with till the end of this write-up. Let’s start!

Secret # 1

Time is your most valuable and scarcest resource.

In chapter one, the author focus on 1440 minutes and 86400 seconds. he means to say that each one of us has these minutes in 24 hours. Based on the advice and suggestions of his Facebook page followers, Writer advises one should use every single minute judiciously in productive activities like

water a plant, Exercise, pranayama a, yoga, meditation, write a thank you note, sing a song, write in journal, write three things you are grateful for, make a decision to give up smoking, smile, give a donation, take a photo that will turn your memory, recall happy movement, etc.

Secret # 2

Identify your Most Important Task (MIT) and work on it each day before doing anything else.

In the chapter, Kevin is asking and advising his readers to give focus and energy to tasks and activities that will lead to goal achievement.

Secret # 3

work from your calendar, not a to-do list

According to an interview of different highly successful writers he observed and investigated that successful people don’t have a do list, but they do have a very well kept calendar and most of the important tasks and activities are scheduled in advance which leads to free your mind, reduce stress and increase cognitive performance.

Secret # 4

Procrastination can be overcome when you figure out how to beat yourself, who cannot be trusted to do the right thing.

 

Procrastination is the habit of putting off important, less pleasurable tasks by doing easier, more pleasurable tasks. Things like Email, Twitter, Facebook, food, and television are the best ways to procrastinate.

Secret # 5

Accept the fact that there will always be more to do and more than can be done.

Author says there is always be more to do in every area of life like you can always do more stuff at work, you can always do more yard work and etc. So you need to master the practice of letting go of the more, since there will always be more to do.

 

Secret # 6

Always carry a Notebook.

Kevin in his sixth chapter talks about importance of having a notebook in life and talks about jotting down important points. In one interview of Kevin with Richard Branson, Branson says “if you have a thought but don’t write it down, by the next morning it may be gone forever.”

Secret # 7

Email is a great way for the other people to put their priorities into your life; control your inbox.

Seven steps to Mastering your mail.

1.unscribe from all email newsletters

2.Turn off all email notifications

3.Immediately apply the 4 Ds, every time you open an email you should be ready to Do it, delegate it, Defer it or Delete it

4.Only process email three times a day, using the 321-zero system-schedule three times a day a process your email (morning ,noon, night) ,set the timer on your phone for 21 minutes, an try to inbox zero in that time.

5.Think twice before you forward,cc or bcc.

6.use the subject line to indicate the action required.

7.keep emails short really short.

Secret # 8

Schedule and attend meetings as a last resort, when all others forms of communications won’t work.

Secret # 9

Say no to everything that doesn’t support your immediate goals.

Secret # 10

Apply Powerful Pareto Principle in your life,i.e. 80% of results will come from just 20 percent of the action.

Secret # 11

Focus your time only on things that utilize your unique strengths and passions.

Secret # 12

Batch your work with recurring themes for different days of the week.

Secret # 13

If a task can be completed in less than five minutes do it immediately.

 

Secret # 14

Invest the first 60 minutes of each day in rituals that strengthen your mind, body and soul.

According to me this could be first “secret’’ that we can apply in our practical life and begin our day.

 

Secret # 15

Productivity is about energy and focus, not time.

“Realize that now , at this moment, you are creating.You are creating. You are creating your next movement. That’s is what’s is real.”

– Sara Paddison

 

So this is all about 15 secrets successful people know about time management and it would be helpful to you in your personal,professional and social life.

Thank you friend for reading the post and wonderful time. Please don’t forget to like, share and comment on this write-up. Once again thank you and have a nice day.

Dr Prakash 🙏

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You may also like other post

Nine Tips for Professional Excellence

Life management through management of the present.

The short inspiring story between Raven and Eagle.

Seven transformational keys of happiness (pleasure, joy and bliss)

Seven spiritual facts of life.

Never try to Test good people because good people are like MERCURY…When you HIT them they will not break but they will SLIP AWAY from your LIFE SILENTLY…Good Morning…Have a great day….

Regarding Originality of content and credit to professional blogger/writer

#copy paste, #writing

Hi, how r u..?

Hello wonderful readers, I hope you are fine.

Today’s short post is about my views and opinions about professional blogging. I hope you will almost agree with me.So let’s go through it.

“It’s very easy to copy the post.

Even easier to paste on any
group, timeline and tweet.

But its more difficult and cumbersome

the task to design and compose the post.

It takes many minutes, hours and days

to write a poem, article or post.

In life if possible, copy the post,

paste in your timeline, group or tweet

but give due to credit original writer.”

(You may also like Golden Rules for writing the blog post.)

I hope you have found this post interesting.Ok by for now and have a nice day.

Namaste🙏💐

Dr Prakash Chandra ( M.B.B.S, M.D)

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I wish happy and prosperous new year to you and your family.


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Follow me on twitter,my twitter handle is https://twitter.com/drPrakashchan12/status/1221496985905221632?s=19
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Wonderful teacher of life

#teachersday,#kindness,#help,

#selflesservice

*GOOD MORNING!*

*How an act of kindness can make a difference to someone for all their life!*
As she stood in front of her 5th grade class on the very first day of school, she told the children an untruth. Like most teachers, she looked at her students & said that she loved them all the same. However, that was impossible, because there in the front row, slumped in his seat, was a little boy named Teddy Stoddard.



Mrs. Thompson had watched Teddy the year before & noticed that he did not play well with the other children, that his clothes were messy & that he constantly needed a bath. In addition, Teddy could be unpleasant.

It got to the point where Mrs. Thompson would actually take delight in marking his papers with a broad red pen, making bold X’s and then putting a big “F” at the top of his papers.

At the school where Mrs Thompson taught, she was required to review each child’s past records & she put Teddy’s off until last. However, when she reviewed his file, she was in for a surprise.

*Teddy’s first grade teacher wrote, “Teddy is a bright child with a ready laugh. He does his work neatly & has good manners… he is a joy to have around.”*

*His second grade teacher wrote, “Teddy is an excellent student, well liked by his classmates, but he is troubled because his mother has a terminal illness & life at home must be a struggle.”*

*His third grade teacher wrote, “His mother’s death has been hard on him. He tries to do his best, but his father doesn’t show much interest & his home life will soon affect him if some steps aren’t taken.”*



*Teddy’s fourth grade teacher wrote, “Teddy is withdrawn & doesn’t show much interest in school.He doesn’t have many friends & he sometimes sleeps in class.”*

By now, Mrs. Thompson realized the problem & she was ashamed of herself. She felt even worse when her students brought her Christmas presents, wrapped in beautiful ribbons & bright paper, except for Teddy’s. His present was clumsily wrapped in the heavy, brown paper that he got from a grocery bag. Mrs. Thompson took pains to open it in the middle of other presents. Some of the children started to laugh when she found a rhinestone bracelet with some of the stones missing & a bottle that was one-quarter full of perfume.But she stifled the children’s laughter when she exclaimed how pretty the bracelet was, putting it on & dabbing some of the perfume on her wrist. *Teddy Stoddard stayed after school that day just long enough to say, “Mrs. Thompson, today you smelled just like my Mom used to.” After the children left, she cried for at least an hour.*



*On that very day, she quit teaching reading, writing & arithmetic. Instead, she began to teach children.Mrs. Thompson paid particular attention to Teddy. As she worked with him, his mind seemed to come alive. The more she encouraged him, the faster he responded. By the end of the year, Teddy had become one of the smartest children in the class & despite her lie that she would love all the children the same, Teddy became one of her “teacher’s pets..”*

*A year later, she found a note under her door, from Teddy, telling her that she was still the best teacher he ever had in his whole life.*

Six years went by before she got another note from Teddy. He then wrote that he had finished high school, third in his class & she was still the best teacher he ever had in life.

Four years after that, she got another letter, saying that while things had been tough at times, he’d stayed in school, had stuck with it & would soon graduate from college with the highest of honors. He assured Mrs.Thompson that she was still the best & favorite teacher he had ever had in his whole life.

*Then four more years passed & yet another letter came. This time he explained that after he got his bachelor’s degree, he decided to go a little further. The letter explained that she was still the best & favorite teacher he ever had. But now his name was a little longer.The letter was signed, Theodore F. Stoddard, MD.*

The story does not end there. You see, there was yet another letter that spring. Teddy said he had met this girl & was going to be married. He explained that his father had died a couple of years ago & he was wondering if Mrs. Thompson might agree to sit at the wedding in the place that was usually reserved for the mother of the groom.

Of course, Mrs. Thompson did. And guess what? She wore that bracelet, the one with several rhinestones missing. Moreover, she made sure she was wearing the perfume that Teddy remembered his mother wearing on their last Christmas together.

They hugged each other, and Dr. Stoddard whispered in Mrs. Thompson’s ear, “Thank you Mrs. Thompson for believing in me.Thank you so much for making me feel important & showing me that I could make a difference.”

*Mrs. Thompson, with tears in her eyes, whispered back. She said, “Teddy, you have it all wrong. You were the one who taught me that I could make a difference. I didn’t know how to teach until I met you.”*

*(For you that don’t know, Teddy Stoddard is the Dr. at Iowa Methodist Hospital in Des Moines that has the Stoddard Cancer Wing.)*

Random acts of kindness, I think they call it?

“Believe in Angels, then return the favor.”
❤️

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Post is uploaded from WhatsApp message so credit goes to unknown writer

Thanks for reading.

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