In today’s competitive world and challenging environment stress is inevitable and which is responsible for many Psychiatric and Medical illness. The Psychiatric illness are anxiety, depression, sleep disorder, panic disorder, bronchial asthma etc and important Medical illness are diabetes, High Blood Pressure, and coronary heart disease. Because of this stress is considered is one of the important cause of global death and illness and Yoga has very positive role in combating stress and rejuvenating life.Layman people are most of the time confused with the terminology Yoga. But Yoga means combination of Pranayam, Asan and Meditation. How do Yoga, Pranayam, Asana and Meditation would help to counter the stress? Before looking at the answer lets understands the basic definition of these terms. In simple words, the science and art of breathing, posture and concentration is known as Pranayam, Asan and Meditation respectively. And…
Once you realize that all life experiences are meant for the evolution of your consciousness, then all the ups and downs of life can be seen as blessings.
Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post.
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Dr Prakash ❤️
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One thought on “Yog revolution and it’s role in today’s challenging world.”
It is true, today all world major problem is psychiatry disorder, so yoga is help full in out routine life, thanks sir for sharing. Very nice
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