Inspirational gems for stress management.



A man asked the saint “I want Happiness”, saint replied First remove I, that is “Ego”, then remove want, that is “desires”, then you are left with only Happiness.

Some of transformational and crucial tips for stress management in today’s life are

-Time Management, Proper planning and Programming

-Do not compare yourself and your situation with others because comparing yourself with others is biggest mistake. Because everyone situation and circumstances is unique.

-Do regular physical exercise and participate in sports, Spending time with nature, Meditation, Pranayam and Asan on daily basis.

-Change is the rule of life and Try to accept changes.

-don’t try to have control over the situations, circumstances and persons around you.

  • To forgive and forget people who insult you or harm us.

-Develop some hobbies-Keep your mind get busy or occupied with something positive or creative-because empty mind is devil’s workshop
-Try to give some small levels of Philanthropic services/Donate some hours of your life for self-less social services without anything expecting back.

-Observe one day fast- one day fast is recommended in many religious texts but now medical science has documented and proved its beneficial effect on health.

-Do not interfere in other’s personal life or business
-Do not try to highlight yourself and crave for recognition

-Understand and accept your limitations
You can never manage or plan enough to anticipate all the future happenings

-Plan a MINI VACATION with friends or family

Thanks for reading.I hope you have gain some clarity.ok by for now

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