5 keys to safeguard ourselves against “COVID-19”

Dear friends,

“COVID-19″ is biggest challenge to mankind”.

What we can do to safeguard ourselves. I am talking about some of the strategies which are known as “Primordial or primary prevention”.

-Whenever you move outside wear N-95 mask. Over N-95 mask wear simple mask and remove this simple mask daily because when you breathe in outside environment most of the time these bacteria and viruses get embedded over this single layer mask which should be discarded daily.

  • There is one ayurvedic tablet know as “samsanivati” which has good role in boosting immunity and recommended by ministry of “AYUSH”.It’s dose is 100mg morning and evening till “COVID 19” last or 500 mg morning and evening for 15 days.( Kindly consult your auryvedic physician before consumption of these drugs).You can also take “Homeopathic Medicine” as per national guidelines.
  • You can also take lots of vitamin C and other citrus fruits via lemon 🍋 and fruits
  • Golden milk( haldi milk) on daily basis is very much helpful.
  • Deep breathing exercise (like bhastrika pranayama),Anulom vilom Pranayam would be of great help as they increase the overall lung vital capacity.
    -Whenever you move outside use and keep hand sanitizer,mask and Practice social distancing.
    -Do not continuously watch television as you are not closely monitoring stock market or cricket match. Just confirm the state and national data from government source.
  • Last but not least “Be postive and get involved in any activity like reading books, writing etc because your every thought and thinking is affecting and modulating your Immune system” which is known as Psychoneuroimmunology.
  • There is Greate philosophical quote “This too will pass”

Thanks for reading,





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Published by Dr. Prakash ✍

Once you realize that all life experiences are meant for the evolution of your consciousness, then all the ups and downs of life can be seen as blessings. - Unknown Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. THANK YOU AND HAVE A NICE DAY. Dr Prakash ❤️

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