Tips for stress free life.

Posted byDr. Prakash ✍Posted in#stress management#

A man asked the saint “I want Happiness”, the saint replied First remove I, that is “Ego”, then remove want, that is “desires”, then you are left with only Happiness. (You may also like https://scienceandinspiration.com/2020/10/17/happiness-3/)

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Some of the transformational and crucial tips for stress management in today’s life are

-Time Management, Proper planning and Programming

-Do not compare yourself and your situation with others because comparing yourself with others is the biggest mistake. Because everyone situation and circumstances are unique.

-Prioritize by Organizing, Streamlining, Economizing and Contributing its acronym for POSEC

-Do regular physical exercise and participate in sports, Spending time with nature, Meditation, Pranayam and Asan on daily basis.

-Change is the rule of life and Try to accept changes.

-don’t try to have control over the situations, circumstances and persons around you.

– To forgive and forget people who insult you or harm us.

-Develop some hobbies-Keep your mind gets busy or occupied with something positive or creative-because empty mind is devil’s workshop

-Try to give some small levels of Philanthropic services/Donate some hours of your life for self-less social services without anything expecting back.

-Observe one day fast- one day fast is recommended in many religious texts but now medical science has documented and proved its beneficial effect on health.

-Do not interfere in other’s personal life or business

-Do not try to highlight yourself and crave for recognition

-Understand and accept your limitations
You can never manage or plan enough to anticipate all the future happenings

-Plan a MINI VACATION with friends or family

Thanks for reading. I hope you have to gain some clarity. ok by for now

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So this is my opinion and thinking about stress management.can you tell me what is your opinion and thinking about it..?

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Published by Dr. Prakash ✍

Once you realize that all life experiences are meant for the evolution of your consciousness, then all the ups and downs of life can be seen as blessings. - Unknown Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. THANK YOU AND HAVE A NICE DAY. Dr Prakash ❤️

14 thoughts on “Tips for stress free life.”

  5. Excellent post Prakaash. Fasting has great benefits on our mental health, stomach and also keep us physically fit and we Muslims have a complete fasting month of Ramadhan.

    Shared on my Pinterest.

    Liked by 1 person

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