You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things?
The problem is you are skipping an essential step which is exercising your motivation everyday. Here’s how you can enhance your motivation daily :
Self Evaluate – Understanding the problem at hand simplifies finding a solution. Analyse why you feel unmotivated, and what you can do about this underlying cause.
Gratitude List – Gratitude is a simple yet powerful tool. When unmotivated, write a list of things you are grateful for, making it as extensive or as brief as you would like.
Physical Exercise – Moving your body on a regular basis not only releases endorphins, but also reinforces your mental…
"If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading or do things worth the writing" - Benjamin Franklin. Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. Thanks and Make a Great Day Ahead. Dr Prakash ❤️
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