Seven health benefits of positive thinking

Image captured by me.

“Your time is limited,so don’t waste in living someone’s else’s life.Don’t be trapped by dogma- which is living with the results of other’s people’s thinking.Don’t let the noise of other’s opinions drown out your own inner voice.And most important,have the courage to follow your heart ♥️ and intitution.They somehow already know what you truly want to become.”

– Steve jobs
The dictionary meaning of positive thinking means feeling hopeful, confident, helpful and providing encouragement. Researcher, scientist, doctors, management consultant and psychologist have explored the various health, medical, psychological advantages of positive and optimistic thinking in the life history of many successful persons. It is unclear why people with encouraging thinking experience such benefits. The various health, medical and mental advantages of optimistic thinking are

1. They inspire themselves as well as other people around them. Studies reveal that they have increased life span, lower rates of psychological and mental disorders like depression, anxiety, phobia etc.

2. Positive thinking inculcates the sense of very high self esteem, self-confidence and self respect. They have better coping skill and will-power in stressful situation and adverse circumstances of life (e.g. failure,death of near and dear ones,etc)
3. They have good decision making and problem solving approach in life and make rational decisions.

4. Positive thinking and optimistic attitude makes you pleasing personality at workplace and social circles.
5. They have greater resistance to many infections and at lesser risk of developing many diseases like hypertension and Diabetes etc.
6. In terms of human resource management in any organization (e.g. family or workplace) they increase the productivity and profit.
7. Positive thinking gives fulfilment and makes life worth and meaningful. It reduces stress and increases happiness in personal, social and professional life. It enhances teamwork and better relationship at workplace.
 Positive and rational thinking is long term process and it takes years to harness the advantages of positive thinking. How to become optimistic in life journey? Experts, life coach, psychologist, psychiatrist and spiritual leaders recommend and suggest the following tips to incorporate positiveness in life. They are

1.Regular practice of meditation, pranayam, yoga would be of great help.
2. Any light physical activity like walking or cycling.
3. Follow regular diet schedule from morning breakfast to dinner.
4. Avoid smoking and alchol.If someone is addicted then must seek the help of qualified psychiatrist, psychologist or behaviour modulator.
5. Time management and develop some hobbies.
6. Donate some hours of your life for selfless social services without anything expecting back.

7. Do not try to have control over situations and circumstances. Do your best give your 100 percent and leave everything to time. You can never manage or plan enough to anticipate all future happenings.
8. Don’t interfere in other’s personal life or business.
9. Forget and forgive attitude in life.
10. Don’t crave for recognition, never compare yourself with others and finally last but not least, that understand and accept your limitation.
This is my opinion and thinking regarding positive thinking. Tell me about your views and suggestions in comment box.

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Published by Dr. Prakash ✍

Once you realize that all life experiences are meant for the evolution of your consciousness, then all the ups and downs of life can be seen as blessings. - Unknown Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. THANK YOU AND HAVE A NICE DAY. Dr Prakash ❤️

55 thoughts on “Seven health benefits of positive thinking

  1. Great article Prakaash,

    I try my best to be as optimistic as possible and I can tell you one thing, it definitely overlaps into all parts of my life. Improved relationships with family, co-workers and even strangers. Also when I sleep at night I sleep comfortably know I was the best version of myself that day.

    Have a great weekend!

    Liked by 4 people

  2. So true! Staying positive is not always easy, especially when facing some challenges and obstacles, but it is important to at least try. Thank you for sharing this.


    Liked by 4 people

  3. Prakash bhai, you are very inspiring. Your presentation is excellent. Your a great source of motivation to your readers and followers. Keep writing, spread the positivity (which is very much needed).

    I am positive and your a postive and active companion. Thank you.🤗❤️🌄

    Liked by 2 people

  4. It takes all courage
    the natural event
    of the dream
    every day
    in word and deed
    to give its meaning

    our thinking alone
    is our life
    not to thank

    the soul is not sick
    it ensures the unrest
    to reverse the people

    increase the self-esteem
    with a vengeance
    in doing and thinking
    what man cannot change
    he should bear that with humility

    the pure autonomous reason
    the metaphors of love
    contradicts the reality

    the unpleasant
    we want to suppress that
    from our corrupt side
    know nothing

    applies to the successful
    increasing productivity and profit

    addiction is a one-way street
    the search
    after yourself

    really in need of protection
    is our vulnerability itself

    what we
    to us
    done to the other
    the soul will remind us of it


  5. Fantastic post as always, very well-written and helpful. Adjusting and rewiring our way of thinking will help us control our emotions better. In other words, our thought process impacts how we act and how we see the world. Thus, as much as possible, it is a greater pursuit to become an optimist rather than a pessimist.Everyday Habits You Can Do to Become Optimistic


    Liked by 1 person

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