Life management through management of the present.

Posted byDr. Prakash ✍Posted inhappiness,stress managementTags:

mage credit-outostress.com

There was a great saying which states that “Time is the best medicine for any wound”.Most of us either live in the past or the future but never focus, try and concentrate on the present. Most of the time, we ignore our present moment. But as we know past is the history, the future is a mystery and the present is present (GIFT), so we must channelize our energy in improving the present situations and circumstances.

We must focus on and enjoy the present. Always learn from it, make “Today” is a turning point and transformational landmark of your life. What actions you will take today will surely going to affect and impact your future. A little bit of extra-hard work made today might change the rest of your life. What you are today and whatever point you are there in your professional, personal, and social
spheres, dimension, and destinations are due to your past hard work, efforts, practices, and incidents. You cannot change your past but definitely, you can change your present thoughts and actions. When we think of too much about the past and future, we are denying and destroying ourselves the Joy of

“NOW”,

i.e Joy of the present moment.

Living in present..!

Living in present movement..!

(You may also like https://wp.me/p9pa4t-1n

)

Mind well and remember one thing, you cannot change your past or your past can not return and you cannot anticipate and manage all your future events and circumstances. So always be there in the present moment and enjoy the present. Scientifically and spiritually one of the best way and method of being in the present state of mind is to

practice deep breathing exercise,

Pranayam,

and meditation on regular basis.(You may also like

https://scienceandinspiration.com/2020/12/12/yog/)

Image credit-outostress.com

Can you tell me how do you live in present…?

Can you tell me what is a strategy for stress management in daily life..?

Ok friends by for now.
Thanks for reading the blog post and sparing your precious time. Do give your comments in the comment section of a blog post.

– once again by for now and enjoy your present or try to be live in present.Have a nice day.

– Also available on the following page on Facebook.
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Dr. Prakash Chandra k (@drPrakashchan12)

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Published by Dr. Prakash ✍

"If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading or do things worth the writing" - Benjamin Franklin. Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. Thanks and Make a Great Day Ahead. Dr Prakash ❤️

37 thoughts on “Life management through management of the present.”

  2. Its very thoughtful…! And helpful .. one is either busy in thinking of future or past..on daily basis we have 85% of negative thoughts .. 10% postive to reverse the case.. meditation is way.. do meditation from today so u dnt have to take medications for tomorrow

    Like

  6. Very insightful. It is absolutely true that we are at peace when we are living in the present moment. Many people rob themselves of happiness by not focusing on the “now”.

    Liked by 1 person

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  23. Great share Prakaash. It’s the need of the time when the world is becoming a miserable place for all of us. Time heals every wound. and “You cannot change your past or your past can not return and you cannot anticipate and manage all your future events and circumstances.” nice quote.

    Liked by 1 person

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  26. This photo we can view the beauty of the nature and this post also so inspiring 🌹👌🏼🙏🏼
    But actually we holding our past and now present moving forward to the hope of future ,
    This is our life’s secret 👏🌹my true comment 🌹🙏🏼🌹

    Liked by 1 person

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