“Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and world stops. Your consciousness expands. Every time you meditate you will keep your growth”
Dear Divine soul,
Welcome to my Blog!
In my last Blog, I have discussed. about “Stress and its Scientific Management by Yoga” (Link). As My Blog THEME is “Science, Spirituality, yoga, Inspirational thinking and Meditation (Dhyan)” and continuing that thought and idea, today I will try to explore and discuss about the Scientific and Spiritual advantages of Meditation (Dhyan).
An awareness of the important determinant and dimension of health is lacking in the society i.e. Spiritual Health. In last decades many research papers and articles have proven the role of Meditation (Dhyan) in Health and Disease. In the area of mind body intervention and mental health it has shown many positive outcomes and results.
According to World Health Organization definition of Health is “Health is complete state of physical, mental and social well-being and not merely an absence of disease or infirmity”. So from above definition, we can conclude that “Mental Health” is one of the important determinant and dimensions of Global Public health. It affects the individuals personal, Social, professional and spiritual spheres.
Disturbances and Turbulence in Psychological health leads to many problems in the journey of life, like
4. Sleep Disturbances-Insomnia
6. Tension Headache
9. Tobacco chewing
10. Hypertension and Diabetes
12. Drug Addiction-It includes addiction to opioids, Cannabisn, Heroine, Brown sugar, L.S.D (Lysergic Acid Dithylamide) in college student and adults.
13. Addiction to sedative, Hypnotics and Tranquillizers’ is also common in many countries
14. Pregnancy is one of the stressful conditions in the life of women and mediation helps in tackling such stressful circumstances.
What is Meditation?
It’s an intentional focused attention of mind to achieve the inner piece, happiness, calmness and relaxation.
How does meditation works in the body?
Regular Practice of meditation has been shown to increase the level of DHEA (Dehydroepiandrosterone) which reduces the level of stress hormones like cortisol and adrenaline. Increase the levels of melatonin (which improves sleep).There is also release of various endorphins which has relaxing and calming effect over mind and body.
Meditation (Dhyan) has proven scientific, spiritual and Transformational role in the management of above illiness. Regular Practice of Meditation has following advantages.
Best Antidote to stress
Bring peace and Happiness and improves mental stability
Meditation reverses the aging process and person looks young and dynamic
It Boost your immunity and improves resistance to infection.
Improve cognition skills and memory.
Improves the quality and duration of sleep.
Helps in getting rid of anxiety, fear, anger, hatred and inferiority complex.
Helps in improvement of intuitive skills
Regular practioner of meditation reacts to situation in positive way.
Helps to reduce stress and anxiety at work place and helps in depression.
It increases yourself-awareness and as result of which every task is done meticulously and satisfactorily
Improve your analytical skills
Develop Positive Behavior change, smoothen social Bonding and improves yours relationship with your friends, office culling, sub-ordinates and higher authorities. As a result of which employee has cordial relationship with all staff members and over all incidences of conflicts in organization reduces.
Improves personal,professional,social and interpersonal relationship
Meditation brings personality change and self transformation
Develops the positive virtues like honesty, compassion and transparency and that result in magnetic and pleasing personality.
One of positive advantage of meditation is that if it is practiced with full inner will and zeal then I will definitely helps in quitting Addiction. It’s a most powerful Deaddiction Tool.
Meditation helps in cancer patient.
Meditation can be practiced by anyone irrespective of any caste,race,ethnicity and religion and has no transnational and continental boundary
Meditation reduced the incidences and prevalence of Hypertension and diabetes in the society
Ideal time for meditation is morning hours 4:00-6:00 am and in the evening hours, although it can be practiced at any time and any place.
Biggest advantage of meditation is that it is easy to do and simpler than many complex Pranayam, Asan, Bandh and Kriyas.
When it is incorporated in daily life of many Employees of corporate organizations, then it has definitely helped them to tackle their stress at workplace. It also helps employees working for long duration of time without fatigue and irritability.
“One of famous Yogi of India, who have been in U.S.A for many years and pioneer of special form of meditation,Many C.E.O (Chief Executive Officer) of well known multinational organization was his followers and have experienced and accepted the positive role of meditation in managing their corporate stress. Later on many drug Addicts had becomes his follower and have started Meditation. Many of Drug addict have confessed and accepted that meditation has changed their way of life. Among many addicts some have quitted the drug addiction and some have reduced their dosage to significant level. When addicts were asked about, how they have quitted or reduce the dosage of drugs?
They have given entire credit for their present transformational change in their life to one important thing, and that is only and only Meditation.”
So our body is hardware and Mind is software and meditation is elixir for smooth functioning of both programme.
Meditation has a definite role in strategic stress management in our day to day life.
Basic aim of highlighting above case study is that meditation has really marvelous and powerful role in the treatment and care of many Mental and Psychological health problems.
So friends if you feel above blog is informative then do share this link with others friends on what’s up, face book, LinkedIn, and tumbler or E-mail it. And my blogger friends can Reblogg it. Please give your positive comment and feedback. Thanks for reading the blog.
Ok friends bye for now and Namaste.
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