Yog revolution and it’s role in today’s challenging world.

#international you day,

#yog, #pranayam,#asan

Rejuvenating life and combating stress by Yoga

In today’s competitive world and challenging environment, stress is inevitable and which is responsible for many Psychiatric and Medical illness. The Psychiatric illness is anxiety, depression, sleep disorder, panic disorder, bronchial asthma, etc and important Medical illness are diabetes, High Blood Pressure, and coronary heart disease. Because of this stress is considered as one of the important causes of global death and illness and Yoga has a very positive role in combating stress and rejuvenating life.


Layman people are most of the time confused with the terminology Yoga. But Yoga means a combination of Pranayam, Asan, and Meditation. How do Yoga, Pranayam, Asana, and Meditation would help you to counter the stress? Before looking at the answer let’s understands the basic definition of these terms. In simple words, the science and art of breathing, posture, and concentration is known as Pranayam, Asan, and Meditation respectively and synchronization and Integration of all the three are what is known as Yoga.


The scientific explanations which can be given to relieve the stress are numerous but among them, the most common are following. During Pranayam there is deep breathing, which increases the concentration of oxygen in the blood, there are many anti-oxidants like Vitamin A, D, E K but among them, oxygen itself is the best anti-oxidant which delays degenerative changes and prolonged youth. Doing Pranayam for a longer duration, there is the activation of the autonomic nervous system( i.e. vagus nerve-which has a calm down effect) which results in control of Blood Pressure, Diabetes, and bronchial asthma. There is a decrease in the concentration of stress chemical (hormone) cortisol in blood noticed and more important among these is there is the release of various relaxing neurotransmitters (e.g.melatonin, dopamine) in the brain observed during meditation. There is also positive behavior change and increase self-awareness observed and noticed in people regularly practicing Pranayam and meditation. So a person can easily handle psychological stress at the workplace and become more adjustable and cooperative in society.

The best time for Yoga practice is early morning and evening and in the beginning, this art of Yoga must be learned under the supervision of an experienced yoga teacher. The Practitioners of yoga experiences the positive effects right from the beginning and they feel relaxed, calm, thoughtless, feels life pleasant, and full of energy.


Because of the above-mentioned advantages and scientific explanations many countries of the world, civil society, Governmental and Non-Governmental Organizations, Corpororgaorganizationsn are advocating and recommending Yoga in Day to Day life Practice. There are examples of many well-known Persons who are Practicing Yoga and Meditation in their routine life. E.g. Late Steve Jobs, CEO of Apple Company practicing Zen meditation. So it can be concluded that this yoga system of medicine which has originated in India has a tremendous and transformational role in changing the lives of millions. Taking the lessons from us, many countries of the western world has recognized its importance and has incorporated it into their lifestyle and positive advantage of this system is that it can be practiced by anyone irrespective of any race, religion, caste, and country and without any harm or side effects. Finally, last but not least stress and happiness are two sides of the same coin and yoga is the most cost-effective, scientific, and efficient remedy for relieving stress in present-day life. (Author can be contacted on drpc1997@gmail.com)

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Namaste and by for now


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Dr. Prakash Chandra k (@drPrakashchan12)


The entries and images posted on this site are purely to share a personal interest in Science, Spirituality, Yoga, inspirational thinking, and Meditation (Dhyan) without any intention of direct or indirect commercial gain or harm the sentiments of any person, place, any community or organization. If any of the posts are causing an infringement of copyrights, it is purely unintentional and such posts would be discarded with immediate late effect, as soon as they brought to the notice of the Administrator.Contact-drpc1997@gmail


Published by Dr. Prakash ✍

Once you realize that all life experiences are meant for the evolution of your consciousness, then all the ups and downs of life can be seen as blessings. - Unknown Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. THANK YOU AND HAVE A NICE DAY. Dr Prakash ❤️

51 thoughts on “Yog revolution and it’s role in today’s challenging world.

  1. blog is informative. Is there any scientific research, survey and analysis on the effectiveness of yoga.
    Though it is said to be less costly compared to other ways of keeping healthy mind and body, but where to get the professional coaching for yoga? Again this may be costly. Further, daily we may have to spare sizable time also. Though there is no doubt that the yoga will be very useful.

    Liked by 1 person

  2. Yes sir this is the best motivational blog for making yoga a part of the life and have a stressless and healthy life ….which is very needful in today’s life …

    Liked by 2 people

    1. Thank you Michele Lee for reading the article, sparing your precious time and inspiring words. I am delighted to know that you are yog practioner.Yog is wonderful practice for mind,body and soul.ok bye for now and have a great weekend.

      Liked by 2 people

  3. Thank you for sharing, I really learned a lot. For instance, I never knew that stress was so dangerous. Thank you for sharing ways to help combat it. I sometimes do pilates but maybe I should give yoga a go.

    Liked by 1 person

    1. Thank you wheelchair Teen for reading
      the content,investing your precious time
      And wonderful comment.Today lots of scientific research has proved the beneficial effects of “Yog” in human life and existence.Ok bye for now and have a nice day.🌷🌷🌷🌷🙏

      Liked by 1 person

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