Keystone habits are so powerful, they will cause you to adopt a bunch of other lifestyle changes.

Keystone habits:

  • To do lists
  • Journaling
  • Meditation
  • Great sleep
  • Cold showers
  • Regular exercise
  • Making your bed

What did I miss?


Published by Dr. Prakash ✍

"If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading or do things worth the writing" - Benjamin Franklin. Hi, I am Dr Prakash, Researcher/Mentor/Doctor/Medical Teacher/Spiritual Guide/Professional writer/ Public health expert and Presently working at B.J. Medical college, civil hospital, Ahmedabad, Gujarat, India as a lecturer in Public health. (Ex. Assistant Professor, Government medical college, Surat.Ex.Insurance medical officer, Halol.Ex.Medical officer, PHC vadgam, Cambay. Dear friends, a warm welcome to my blogging site. My write up, article, case studies, thoughts of the day, Personel and Professional experience blends of Inspiration, Motivation, Education, self-help, philosophy, spirituality, Human Resource Management and Behaviour science with the insight of the eastern world of wisdom with latest updates from western science. You are invited to have a look at my various articles and post. Thanks and Make a Great Day Ahead. Dr Prakash ❤️

One thought on “#habits

  1. Very inspiring lines 🌹🙏👍🏻 yes , our pradhaan siddhaant very powerful means this is help our
    Life style habits 👏To do lists , meditation, hot showers , very interesting to my home life and
    regular checkups, are my keystones habits 😊👌👏 my comment , Thank you for sharing 🙏🌹

    Liked by 1 person

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