Importance of different quotient in life.


“The day science begins to study the non physical phenomena of life, it will progress much more Faster than All the previous centuries its existence” –

Nikola Tesla

According to Psychologist,psychiatrist and Behaviour modulator there are four types of Quotinents essential and indespensable for huaman survival and existence. These four quotient are Intelligence,Emotional,Social and Adversity quotient.Now let me elobarate and explain each of them.

👉First is Intelligence quotient: It is measurement of your intelligence which includes your mathematical problem solving skills,analytical reasoning and puzzle solving art.It also includes your remembering of small things in daily life and awarness about time,place and person around you.

👉Now I will discuss about next important quotinet of life which is related to your emotions and emotions of people around you, i.e. Emotional quotient.It is basically your friendly and emotionally realatinships with your friends,office culling,relatives and family members.It highlights and signifies your sense of humour, humbeleness,commitment,
moral responsibility and giving respect to other.It also includes providing emotional support to friends,culling and other people in difficult and adverse situtions and circumstances of life. This is all about IQ and EQ but the story doesn’t end here.

👉 Next is social quotient -It reflects your social skills,maintaing long term social relationship with friends,office culling and ther people in your life.
If we sharply observe and notice in real and practical life,then you we will realize that persons with high emotionl and social quotient are more successful,happy,progress faster than people with low EQ and SQ.

But unfortunately our major Schooling,educational and top most institute concentrate and foucus more on Intelligence with least consideartion or zero focus on Emotional and Social quotinent.I personally feel that in order to excel in your professional life you need good IQ but not at the cost of EQ and SQ.
Many times we observed that a person with high IQ is woking as just as salaried employee in industry or company where his Employer or boss is one who is having high EQ and SQ…..!

👉Your EQ denotes your character and personality.

👉Your Social quotient indicates your social chariasma and social relationships.

Moral of the story is that one should continiously strive to upgrade and uplift the all the three quotient of life (EQ,IQ,SQ) with prime focus on EQ and SQ.

Why EQ and SQ……? because a person with good EQ and SQ has good ability to tackle and solve the difficult situtions and circumstances of life compared to other persons.
Now its all about IQ,EQ and SQ.

👉Now I wiil going to brainstrom and discuss about most important,indespensable and transformational quotient of life.

Can you guess what is that…?

And Can you imagine or predict what is about it…?

I hope it would be new for you.

👉Its AQ i.e. Adversity quotient.let me cite you one example.Adversity quotient is basically the measurement of how to handle and tackle or come out of any adverse or difficult sitution and circumstances of life with cool and calm attitude and behaviour.It is direct measurment of how do you tackle and manage adversities in your life with confidence.Adversity in life may be loss of near and dear ones,loss of financial support system,Any long term illiness in parents or anything which adversely affects the life.Its AQ which will decide who will come out of,tackle or fight difficult situtions and circumstancs of life and go ahead in this beautiful and meaningful journey of life without compromosing the personel,family,professional and social life.It is moral responsibility of parents,guardians,school teachers,senior citizens,policy makers and Non Governmental organization to Give exposure to children to other extra-curricular activity like physical work, sports,painting,music and project work in additon to to bookish knowledge and education.This task should be perceived by children or student as extracurricular activity,hobbey or intersesting work without being considered as punishment or instructions or homework.Let them develop,upgrade and enchance their IQ, EQ,SQ And AQ .We can also advice them different task and activity which they have to carryot independently without the help of anyone,give them an opportunity to work as human beings,moral citizens and responsible people of developing country and tommorrow.Most of educational system of World is job oriented ( bread oriented) but let’s have some focus on life oriented approach,so that we have very high moral and responsible citizens of the tomorrow. let your children decide and design their own path of life.

“You are a guest.leave this earth a little more beautiful,a little more human,a little more lovable ,a little more fragrant,for those unknown guests who will be following you”.
OSHO (Osho-Public group)

Dear friends,this is my opinion and thinking about IQ, EQ,SQ and AQ. Tell me about your opinion and thinking in comment box below.Ok friends,by for now see you in the next blog.

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Wonderful thoughts of the day


Gratitude is richness and complaint is poverty.

We must learn a new way to think before we can excel a new way to be.

Approach challenges with a smile. It makes the probability of finding solutions high.

It does not matter how one looks like…as long as he/she is kind-hearted, to the world;
they will be beautiful people.

As long as we treat failure as our teacher,
it isn’t a defeat.

Sometimes alone is the best place to be.

Life is like a bouncing ball. At times we are up, and at times we are down. Our capacity to bounce back determines our direction and drives our destiny.

Concentrate on today without recalling the past or guessing about the future.
You can’t have a better tomorrow if you are thinking about yesterday all the time.

Don’t live a concluded life. Be open to all possibilities 💕

Regarding Self Control in Journey of Life.

“The person who masters himself through self control and discipline is truly undefeatable”.

Gautam Buddha


Image credit-

The dictionary meaning of self control is to have control over one’s feeling, emotions, reactions and behaviour to different situations, circumstances, and persons around you. It’s basically a way and method of regulating and modulating our attitude and reactions to external circumstances and persons. No one can make or feel you happy, unhappy or depressed except you. Many times in life it is our reaction and feedback to external environment and conditions would determine the final outcome.

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In the beautiful journey of life sometimes it is most difficult and cumbersome task to control the external situations, circumstances and persons around us. Even though we are smart and intelligent but our action and interventions doesn’t help to counter and improve the circumstances and people around us. The only thing that will help you to control and come out of this phase of life is “Self-control”. It will help you to take immediate command and control over the situation. It is nothing but an art, skill and inner power to regulate and modulate your strong feelings of Joy, anger, emotions and behaviour.

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When we study the life history of great saint, learned and successful people, we notice that the “self-Control” was one of the qualities in their life journey. In many adverse circumstances and situations of their life they have exercise the power of “self-Control”. People with Good self-control excel in every sphere of life. They are successful in professional, mental, social, spiritual and other dimensions of well-being.images (48)


There are various time tested scientific, psychological, medical and spiritual methods, technique and interventions for self control. These are
1. Daily practice of Meditation, Pranayam (Deep breathing exercise) and Prayer may help you to have good self control. The scientific, medical and spiritual explanation for this actions and interventions is that all these measures increases Self- Awareness. Self Awareness is nothing but having knowledge and informed about oneself. Because of increased self awareness, there is good self control over impulses, temptations, emotions and feelings. What happens on long run is that there is development of strong will power and good self awareness which leads to good self management.
2. Regular exercise and walk reduce the stress level and increased the oxygen supply of brain.
3. Adequate sleep is best anti-dote for stress management and clear most of the metabolic waste during sleep.
4. Know your Emotional quotient (EQ)-It is nothing but knowing your emotions and impulses.
5. Exercise the attribute and quality of patience in life.
6. We should do our best and give 100 percent effort to improve the circumstances and persons around us but leave rest of thing to time and cosmic –consciousness. Because more we try to have control over situations, circumstances, people and persons around us, on long run these things have control over us. Remember one thing in life or I would like to quote the famous slok of Bhagvat Geeta “Nothing is constant in this world except change. Change is rule of life and we must accept the changes”.
7. Lastly I would like to end the debate and discussion on self –control by famous saying of Lao-tsu “He who conquers others is not mighty. He who conquers himself is mighty”.
My friend by for now, see you in next blog, Thanks for reading the blog and sparing your precious time. Do give your comments and share this information with other friends on what’s app, face book, link din and twitter.
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Dr Prakashchandra k (@drPrakashchan12)

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Wonderful thoughts of the day


Every morning we are born again. What we do today is what matters most.

Never stop doing little things for others. Many times these little things occupy the best part of their hearts.

Kindness makes you the most beautiful person in the world, irrespective of how you look.

When my arms can’t reach people who are close to my heart, I always hug them with my prayers.

Big journeys begin with small steps.

Success isn’t magic or hocus-pocus. It’s simply learning how to focus.

Never doubt your ability to achieve anything, become anything, overcome anything and inspire everything.

Wonderful thoughts of life.


Be alive from head to toe. Breathe deeply morning, noon and night. When you draw in long full breaths, believe you are inhaling health, wisdom and success.

Success is when you find people copying you.

Pleasure in the job puts perfection in work.


Any fool can know. The point is to understand. —

Albert Einstein

Don’t let life change our goals, because achieving our goals can change our life.

Money is like salt, absolutely necessary but if in excess, then it can spoil the taste of relationships and happiness.

A busy calendar and a busy mind will destroy your ability to do great things in this world. If you want to be able to do great things, whether you are a musician, an entrepreneur, or an investor, you need some free time, and you need a free mind.


“There are people in life whom you forget with time but,There are very few people with whom you forget time.Never lose them.”Have a nice 👍🏻 day.🌹🌹🌹🌹


Just introspect about your actions…!


Every day, sow the seeds of good thoughts, water them with good actions and remove the weeds of wicked qualities. Only then will one reap the crop of bliss.

More important than how we live is how we spend each day, and why.

Use your smile to change the world, but don’t let the world change your smile

You learn something out of everything, and you come to realise more than ever that we’re all here for a certain space of time, and then it’s going to be over, and you better make this count.

Distance doesn’t matter, provided the roots of your relationships are strong.

Failure will never overtake you if your determination to succeed is strong enough.

Our speed does not matter. Forward is forward.

We carry inside us the wonders, but we seek them outside us.

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