Regarding bliss in life



Real bliss
Is going to happen within you.
It never comes from
anywhere else:
Create a space,
In which your own bliss can open up.
If you are surrounded by
Misery, negativity or ugliness,
Then it is impossible,
Because the context is missing;
Bliss will not arise in you.
Good morning.
Love you beautiful soul
Have a great day
Hari Om

“A friend is someone who knows the song in your heart,and can sing it back to you when you have forgotten the words.”Happy friendship day.🌹🌹🌹🌹

Law of moderation – The ultimate guide to success

#inspiration#, #Self-help#,#motivation#,#moderation#,#success#,,#optimum#,#menta-health#,,#spiritual health#,#physical health#,#success#                                                  

Basically life of Gautam Buddha is real and great source of inspiration, motivation and self help to many materialistic and spiritual seekers.His concepts, teaching and sermons are applicable in all times.They are timeless principles, practices,truth, philosophy and lessons which are clear and full of clarity as before many centuries and decades as well as in today’s modern, technical and fast moving world.Among the various principles and teaching of “Lord Gautam Buddha”,one of the core lesson was law of moderation or (Madhyam- Marg). There is limit to everything in life,which includes everything,every activity and action from morning to evening.The food, sleep,exercise,meditation, reading,use of modern gadgets,even to spiritual practices like pranayama,asan,prayer and meditation.All Religious Scriptures,Modern Medical science, Management, Psychology, Behavior science,even our ancestors are saying that everything should be at moderation or optimum level.Any excessive or diminish usage of anything is harmful and dangerous.Among the favourite disciple of Gautam Buddha,Anand was one of the sincere,dedicated and devoted follower.One day he was very much confused, perplexed and unhappy with his spiritual journey or sadhana.He meet his great Guru Lord Gautam Buddha and raised and discussed certain questions and queries.                                                            Tathagat tried his best resolve his questions,doubts and queries.Lord Buddha answered and resolved many of his questions and queries but still he was not content and satisfied with some of answers and clarification.To clarify his doubts and confusion,saint advocated and assigned him small task.Anand was well versed and master in playing the musical instrument know as “Veena”.     There is great Chinese proverb:”If I hear ,I forget;If I see,I remember;If I do,I know”.It signify the importance of learning by doing.With reference to this example we will move ahead.Anand was highly accomplished musician.Gautam Buddha asked the anand to “slacken the strings” of instrument. Buddha then asked him to play the veena,anand replied, “how can I play veena when strings are slack?.Buddha said it’s ok,now “tighten the strings of instrument till they become taut enough to play” again saint instructed anand to play the veena, now it was having a snaping sound.Moral of the story is that as strings of veena to be tightened at an optimum level to have melodious and tuneful music, in same way everything in life should be at moderate and optimum level to live a happy and healthy life.Lazy mind,body and soul is like slack strings of veena and overstressed mind and body is like stretched stings of veena,which produces dull note or mind stretched beyond its capacity is tensed and incapable of clear thinking.Best is mind,body and soul completely relaxed and attentive.So core and important message of lord Gautam Buddha to Anand is key to happiness in life and sadhana is clear thinking and problem solving by relaxed mind,body and soul. Basically any spiritual philosophy and scientific techniques focused on or give immense stress on moderation in everything in life:food,sleep,yoga, Pranayam, meditation, exercise, walking,use of digital technology like facebook, what’s app, twitter etc.Dear friends,I think that above simple case study is not a mere a piece of information but will help and guide you in self transformation and inculcate the law of moderation( Madhyam marg),middle path in every spheres of your life.This is my opinion and thinking about “law of moderation”,tell me about your opinion and thinking…? Don’t forget to like, comment,share .Thanks for reading, sparing your precious time,bye for now and have a nice day 💐💐💐

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Life management through management of present.

#present,#stressmanagement,#time, meditation


There was great saying which states that “Time is best medicine for any wound”.For most of us either we live in past or future and never focus and concentrate on present.Most of the time we ignore our present moment.But as we know that past is the history, future is the mystery and present is present (GIFT),so we must channelize our energy in improving the present situations and circumstances.We must focus on present and enjoy the present.Always learn from experience of past.Make “Today” is turning point and transformational landmark of your life.What actions you will take today will surely going to affect and impact your future.A little bit of extra-hard work made today might change rest of your life.What you are today and whatever point you are there in your professional, personal and social
spheres is due to your past events and incidents.You cannot change your past but definitely you can change your present thoughts and actions.When we think of too much about past and future,we are denying and destroying ourselves the Joy of “NOW”,i.e Joy of present moment.Mind well and remember one thing you cannot change your past or your past cannot return and you cannot anticipate and manage all your future events and circumstances.So always be there in the present moment and enjoy the present.scientifically and spiritually one of the best way and method of being in the present state of mind is to practice deep breathing exercise, Pranayam and meditation on regular basis.


Ok friends by for now.
Thanks for reading the blog post and sparing your precious time.Do give your comments in comment section of blog post.once again by for now and enjoy the present.
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Dr Prakashchandra k (@drPrakashchan12)

The entries and images posted on this site are purely with the intention of sharing personal interest in Science, Spirituality, Yoga, inspirational thinking and Meditation (Dhyan) without any intention of direct or indirect commercial gain or harm the sentiments of any person, place, community or organization. If any of the posts are causing infringement of copyrights, it is purely unintentional and such posts would be discarded with immediate effect, as soon as they brought to notice of the Administrator.Contact-drpc1997@gmail

“There is a great difference between worry and concern.A worried person sees a problem anda concerned person solves a problem.”Have a good day🌹🌹


Your reaction to situation in life.

Situations don’t make you unhappy. They may cause you physical pain, but they don’t make you unhappy. Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy.

The less attached you are, the more peaceful you are.

Flowers blossom in a forest even when there is no one to admire their beauty. Let’s continue our good work honestly even when nobody appreciates us.

Don’t Aim for success. If you want it, just do what you believe in, and it will come naturally.

“If you want to know someone’s mind, listen to their words. If you want to know their heart , watch their actions.” Have a wonderful day.🌹

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