FROM MEDITATION TO INSPIRATION –A WAY OF LIFE

Hi , role of meditation in health and disease

science and inspiration

“Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and world stops. Your consciouness expands. Every time you meditate you will keep your growth”
Swami Vivekananda
Dear Divine soul,
Welcome to my Blog!
In my last Blog, I have discussed. about “Stress and its Scientific Management by Yoga” (Link). As My Blog THEME is “Science, Spirituality, yoga, Inspirational thinking and Meditation (Dhyan)” and continuing that thought and idea, today I will try to explore and discuss about the Scientific and Spiritual advantages of Meditation (Dhyan).
An awareness of the important determinant and dimension of health is lacking in the society i.e. Spiritual Health. In last decades many research papers and articles have proven the role of Meditation (Dhyan) in Health and Disease. In the area of mind body intervention and mental health it has shown many positive outcomes and results.
According to World Health…

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Yog revolution and it’s role in today’s challenging world.

Hi, The journey to self.

science and inspiration

RejuvenatinglifeandcombatingstressbyYoga

In today’s competitive world and challenging environment stress is inevitable and which is responsible for many Psychiatric and Medical illness. The Psychiatric illness are anxiety, depression, sleep disorder, panic disorder, bronchial asthma etc and important Medical illness are diabetes, High Blood Pressure, and coronary heart disease. Because of this stress is considered is one of the important cause of global death and illness and Yoga has very positive role in combating stress and rejuvenating life.Layman people are most of the time confused with the terminology Yoga. But Yoga means combination of Pranayam, Asan and Meditation. How do Yoga, Pranayam, Asana and Meditation would help to counter the stress? Before looking at the answer lets understands the basic definition of these terms. In simple words, the science and art of breathing, posture and concentration is known as Pranayam, Asan and Meditation respectively. And…

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